We all think we know what meditation means...sit crosslegged with you hands on your knees and concentrate very hard!

WRONG!

There are many meditation techniques, but most of them simply require you to sit in a comfortable position (but not so comfortable that you fall asleep), and to clear your mind and think of nothing.

Read some of the articles below for more clarity on techniques, benefits, and different types of meditation.

Articles:

• How to Meditate...by Gabriel Zappia



• Guided Meditations...by Christopher Titmuss



• Inner Light Meditation...by Jim Malloy



• Chakra Meditation...by Julia Melges-Brenner (Jablonski)



• Mindfulness Meditation...by Jim Malloy



• Silva Mind Control Method...from the website Lifepositive.com
  The Silva Mind Control Method teaches you to control YOUR OWN mind, not the minds of others, by showing you how to consciously control your brain for the purpose of slipping into Alpha Brainwaves.



• How to Meditate...from the website Lifepositive.com



• Meditation Techniques...from the website Lifepositive.com